Why do you think you should learn to identify gym equipment before training?? The main reason why people don’t turn up to workout the next day is because of the stress and strains during workout sessions. With our guidance, you can avoid injuries, maximize benefits, and get fit quicker. We have a variety of gym equipment like treadmills, ellipticals, stationary bikes, aerobics stepper, cable pulley machines, weight machines, free machines etc. With all these equipment our users can get a selection of styles with various characteristics to work each part of the body.
Here, we come up with a new concept of a gym with Juice bar which is a unique feature that we provide to our gym folks inside the premises which serves smoothies and salads. This Juice Bar will reduce the burden to bring another load of drink or refreshments to the gym. We do serve salad that is organic that will help to restore your energy after an exhausting workout. We serve juices of (apple, mango, chikoo, lime,) sprouts, variety of smoothies and even fruit and veggies salad) in our Juice Bar. Come and re-energize from our Juice Bar and get yourself refreshed after a draining workout.
We have our own steam rooms which helps to remove toxins from the skin, and are popular for improving skin health. Both the steam and sauna rooms will make our user sweat which ultimately open up the pores and helps one to cleanse the outer skin. With the help of our steam room, your muscles get relaxed with proper stretching and heals up and you will be ready to take another workout in no time.
After having a hardcore workout we have our masseuse/masseur who provide massage that reduces muscle soreness and inflammation which also lowers down your recovery time by speeding up cell recovery. The key thing to keep in mind is that the massage should take place as soon as post workout. The massage that we undertake will be gentle with light strokes rather than deep tissue, which, pre-workout, can cause muscle soreness and tightness.
The main motive to have a measurement room is to track your body's progress. Here, you can check measurement in inches and weight. BMI stands for Body Mass Index, which is a relation between your height and weight which helps in diagnosing whether your body is overweight, normal, underweight. Your type of workout will be decided after diagnosing your BMI.