CrossFit
CrossFit is a mixture of high intensity workouts that include gymnastics, weight lifting, running and core workout.
Calisthenics
Calisthenics exercises provide a way for you to workout anywhere possible. It does not require any special equipment like dumbbells, treadmills, ellipticals, etc.
Aesthetic Training
Your aesthetics won't come if you don't eat right. You need to repair them with lots of protein because you're constantly damaging your muscles through workout.
Functional Training
Functional fitness helps you in improving everyday life, increased mobility, greater muscle memory. We will also help in reducing the risk of injury.
Strength Training
Strength training is a type of physical exercise concentrating in the use of resistance to influence muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
